Difference between apple and guava?

In comparison to apples, guavas contain more protein, fats and carbohydrates, while containing less sugars. Guavas are also richer in all vitamins and minerals. Apples are lower in sodium. Both fruits exhibit antidiabetic, antihypertensive, antihyperlipidemic, anti inflammatory, anticancer and antimicrobial effects.

Quick Answer, which fruit is equal to apple? A medium papaya has even more fiber than a medium apple—enough to satisfy about 20 percent of your daily adequate intake. Add papaya to a salad with sliced jicama, cucumber, lime juice, chili powder, and salt. This relative of the apple is denser and more tart.

Frequent question, is guava the healthiest fruit? Guava is loaded with nutrients. Not only does it have more Vitamin C than oranges, guava is also rich in other antioxidants, and has been shown to have a number of great health benefits. Here are just a few of the benefits of eating this tropical fruit. One of the key nutrients found in guava is fiber.

Also know, which is good for weight loss apple or guava? Unripe guavas have far less sugar compared to other fruits like apple, oranges, or grapes. The fruit eaten in any form aids better bowel movement and enhances healthy digestion which further helps in weight loss.

Also the question is, is apple and guava good for weight loss? May Aid Weight Loss Unlike some other low-calorie snacks, they are packed with vitamins and minerals — so you aren’t losing out on important nutrients. Summary Guavas are full of fiber and low in calories, meaning that they may help you feel full and aid weight loss.In comparison to apples, guavas contain more protein, fats and carbohydrates, while containing less sugars. Guavas are also richer in all vitamins and minerals. Apples are lower in sodium. Both fruits exhibit antidiabetic, antihypertensive, antihyperlipidemic, anti inflammatory, anticancer and antimicrobial effects.

What is the most healthiest fruit in the world?

1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
2. 2 Avocado. The most nutritious fruit in the world.
3. 3 Banana.
4. 4 Citrus fruits.
5. 5 Coconut.
6. 6 Grapes.
7. 7 Papaya.
8. 8 Pineapple.

Who should not eat guava?

People prone to cold and cough: Consuming guava in between meals is the best idea, but according to a report in TOI, one should not consume this fruit at night as it can cause cold and cough. Toothache: If you are already suffering from toothache, it’s best to avoid this fruit altogether. Say no-no to ripe amrood.

What are the side effects of guava?

Guava leaf extract contains chemicals that can cause skin irritation, especially in people with skin conditions like eczema. If you have eczema, use guava leaf extract with caution. Diabetes: Guava might lower blood sugar. If you have diabetes and use guava, check your blood sugar carefully.

Which guava is best?

Allahabad Safeda is the most famous and demanded variety of all the available guava varieties. It is used for both table and processing purposes. The tree for this variety grows tall and has an upright growing tendency. Also this variety tree bears a lot of fruits in its long shoots covered in dense foliage.

What is the best time to eat guava?

In fact, fruits are best absorbed on an empty stomach, early morning, as a snack between two meals, or before or after a workout to refuel your body,” says Coutinho.

Which is better guava or apple?

Guavas have a higher concentration of all vitamins, especially vitamin A and vitamin C, when compared to apples. Guava is also richer in vitamin E, vitamin K and vitamins B1, B2, B3, B5 and B6. Both fruits do not contain vitamin D, vitamin B9 and vitamin B12.

Which is better guava or banana?

Banana has more beta-carotene, alpha-carotene and lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than banana. Banana has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Banana is a great source of dietary fiber. Banana is an excellent source of potassium.

Which is better kiwi or guava?

Both a medium kiwi and a medium guava contain only 45 calories and provide 1 gram of protein. However, the guava contains more fiber, providing 5 grams compared to the 3 grams provided by the kiwi fruit. Fiber is important for limiting your risk for diabetes, digestive issues and heart disease.

Which is better pink or white guava?

White Guava has more sugar, starch, Vitamin C and more seed. It has more Vitamin C than any other fruit. Pink Guava has more water content, less Sugar, less starch content and Vitamin C and less seed or even seedless. It gives good feel while taking as Drink.

Which guava is best white or red?

White Guava has more sugar, starch, Vitamin C and more seed. … The white-fleshed guava is high in antioxidants and the red-fleshed variety is even higher. Pink Guava contains naturally occurring class of organic pigment called carotenoid, the same pigment that gives carrots and tomatoes their distinct red color.

Which fruit is known as poor man’s fruit?

Known as the poor man’s fruit, jackfruit is now considered as a miracle food of south and south-east Asia as it is likely to save millions of people from starvation when major staple crops like wheat, corn and rice would be under threat from climate change.