How to restore backup on apple watch?

1. Log into your Apple account and perform two-step verification on one of your devices.
2. When the Your Apple Watch Is Paired appears, tap Restore from Backup.
3. Tap the backup you want to use.
4. When the Terms and Conditions screen appears, tap Agree.

Best answer for this question, where can I see my Apple Watch backups? See Settings → General → iPhone Storage → Watch . That’ll show you how much space is being taken overall, and then underneath, in “Documents & Data”, it’ll list every Watch backup you have, along with the date it was taken. You can swipe left on any of these backups and choose “Delete” to remove them.

You asked, why won’t my Apple Watch restore from backup? You cannot manually restore your Apple Watch from a previous backup once it’s set up already. Hence, you’ll need to unpair your Apple Watch and set it up all over again.

Also know, can you recover Apple Watch Data? Your Apple Watch is backed up automatically to your paired iPhone, and you can restore it from a stored backup. Apple Watch backups are included when you back up your iPhone—either to iCloud, or to your Mac or PC. If your backups are stored in iCloud, you can’t view the information in them.

Also the question is, how do I transfer my Apple Watch backup?

1. Erase your Apple Watch.
2. Set up your new iPhone and sign in to iCloud.
3. Open the Apple Watch app on your new iPhone, then pair your watch with your new iPhone.
4. Try to restore from a backup.
5. Follow the onscreen steps to finish setting up.
6. Start using your Apple Watch with your new iPhone.

You can verify that it indeed backed up by going to Settings > General > iPhone Storage > Watch. Under Documents & Data, you should see the name of your Apple Watch, along with the date of your latest back up.

Does unpairing Apple Watch delete everything?

Erasing all content and settings erases all media, data, and settings from your Apple Watch, but it does not remove Activation Lock. To remove Activation Lock, unpair the watch first. Before your watch is erased, a backup of its contents is created on your iPhone.

How do I restore my Apple Watch 3 from backup?

1. Tap on the Watch app.
2. Tap Start Pairing if no Watches are paired, Tap your current Watch at the top and then Pair a new Apple Watch if you’d like to pair a second.
3. Once the Watch has paired, tap Restore from Backup.
4. Choose the backup you’d like to restore.

How do I unpair my Apple Watch and restore from backup?

Open the Apple Watch app on your ‌iPhone‌ and navigate to the My Watch section. Select Apple Watch from the list. Tap “Unpair Apple Watch.” Tap again to confirm. Wait until Apple Watch is unpaired and the display asks you to confirm your language.

How do I manually backup my Apple Watch?

1. First, be sure to have your device connected to a Wi-Fi network.
2. On your iPhone, go to Settings > [Your Name] > iCloud.
3. Tap iCloud > iCloud Backup.
4. Make sure Watch is toggled on.
5. Tap Back Up Now, if it has not been backed up recently, or just do it anyway for the most recent data record.

What does restore from backup mean on Apple Watch?

Your Apple Watch data is backed up to the iPhone that it’s paired with. … When you back up your iPhone to iCloud or your computer, your iPhone backup includes your Apple Watch data. This means that when you set up a new iPhone and restore it from backup, your latest Apple Watch data is also restored.

How do I restore my exercise on my Apple Watch?

1. On your Apple Watch, head to the Heart Rate app.
2. Swipe or scroll to the bottom.
3. As long as you have a workout recorded for the day, you’ll see a Recovery section.
4. Tap it to see more details.
5. Heart rate recovery shows how much your heart rate decreased both 1 and 2 minutes after your workout.

Why did my Apple Watch activity disappeared?

Make sure you have enough storage space in iCloud. Open Settings>Your name>iCloud and check that Health is on, or turn it on. Still in Settings>Your name>iCloud tap iCloud Backup and ensure it is enabled. Tap Back Up Now to make a backup and wait for it to complete.

How do you pair Apple watch again?

1. Put the Apple Watch on its charger.
2. Press and hold the side button until you see Power Off.
3. Press and hold the Digital Crown, then tap Reset.
4. After the Apple Watch unpairs completely, you can pair again.

How do I backup my Apple phone?

1. Connect your device to a Wi-Fi network.
2. Go to Settings > [your name], and tap iCloud.
3. Tap iCloud Backup.
4. Tap Back Up Now. Stay connected to your Wi-Fi network until the process ends. Under Back Up Now, you’ll see the date and time of your last backup.

Does resetting Apple Watch delete activity?

Historic Health and Activity data is stored on your iPhone, not on your Apple Watch, so will not be lost.

How do I manually pair my Apple Watch?

1. Put your Apple Watch on your wrist.
2. To turn on your Apple Watch, press and hold the side button until you see the Apple logo.
3. Bring your iPhone near your Apple Watch, wait for the Apple Watch pairing screen to appear on your iPhone, then tap Continue.
4. Tap Set Up for Myself.